Plain flatbread wrap
Nutritional Overview
This meal consists of a single wheat flatbread, estimated at 60 grams. No other ingredients are visible. Nutritional values for missing ingredients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain flatbread wrap is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Plain flatbread wrap contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Plain flatbread wrap is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Plain flatbread wrap is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Plain flatbread wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flatbread contributes 60 calories (100% of total calories).
• Protein sources: Wheat flatbread provide essential amino acids for muscle health.
• Energy sources: Wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flatbread
20gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
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