Plain Fava Beans
Nutritional Overview
This canned meal contains plain fava beans with an estimated 260g serving, providing 330 calories, 23g protein, 50g carbs, and 4g fat. Sugar content is estimated at 2g. No other ingredients are visible or listed, so values for missing items are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Fava Beans contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plain Fava Beans provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Plain Fava Beans is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Plain Fava Beans is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plain Fava Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fava beans contributes 495 calories (100% of total calories).
• Protein sources: Fava beans provide essential amino acids for muscle health.
• Energy sources: Fava beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fava beans
390gr
Protein: 23g
| Carbs: 50g
| Fat: 4g
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