Plain Egg Omelette
Nutritional Overview
A simple egg omelette made with approximately 3 large eggs and a small amount of cooking oil. No visible vegetables, cheese, or other ingredients. Sugar content estimated as 1g from eggs. Nutritional values are estimated based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Plain Egg Omelette provides moderate energy and can fit well into most balanced meal plans.
• Plain Egg Omelette offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Plain Egg Omelette is suitable for low-carb and ketogenic diets.
• High in fats (22g), Plain Egg Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plain Egg Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (75% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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