Plain Curd Cup
Nutritional Overview
This is a 100g serving of plain curd. It contains approximately 43 calories, with 3g protein, 4g carbs, and 2g fat. Sugar content is estimated at 3g. No other ingredients are visible or listed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Curd Cup is a low-calorie option with only 43 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Plain Curd Cup is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Plain Curd Cup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plain Curd Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Curd contributes 43 calories (100% of total calories).
• Protein sources: Curd provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Curd
100gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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