Plain Curd Cup
Nutritional Overview
This is a small cup of plain curd (yogurt), estimated at 100 grams. All values are based on standard plain curd. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Curd Cup is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Plain Curd Cup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Plain Curd Cup is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Plain Curd Cup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plain Curd Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: curd contributes 90 calories (100% of total calories).
• Protein sources: curd provide essential amino acids for muscle health.
• Energy sources: curd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
curd
100gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
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