Plain Croissants
Nutritional Overview
This meal consists of two plain croissants, estimated at 80 grams total. All values are estimated based on typical croissant nutrition. No additional ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Croissants contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Plain Croissants contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Plain Croissants is an excellent energy source for active individuals and athletes.
• High in fats (17g), Plain Croissants provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Plain Croissants with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant dough contributes 320 calories (100% of total calories).
• Protein sources: Croissant dough provide essential amino acids for muscle health.
• Energy sources: Croissant dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant dough
80gr
Protein: 7g
| Carbs: 36g
| Fat: 17g
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