Plain Croissant
Nutritional Overview
This is a plain croissant, typically made with wheat flour, butter, sugar, milk, and yeast. All visible ingredients are estimated; values for some micronutrients are missing and set to 0. The croissant is high in fats and carbs, with moderate calories and low protein, resulting in a low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Plain Croissant provides moderate energy and can fit well into most balanced meal plans.
• Plain Croissant contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Plain Croissant is an excellent energy source for active individuals and athletes.
• High in fats (15g), Plain Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Plain Croissant should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 120 calories (44% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
milk
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
yeast
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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