Plain Croissant
Nutritional Overview
This is a plain croissant made with flour, butter, sugar, and egg. Nutritional values are estimated based on standard portion size. Some values may be approximated due to lack of detailed ingredient visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Plain Croissant provides moderate energy and can fit well into most balanced meal plans.
• Plain Croissant contains 5g of protein, providing a modest contribution to your daily protein intake.
• Plain Croissant provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Plain Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Plain Croissant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 120 calories (44% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Flour
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Sugar
8gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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