Plain Crepes
Nutritional Overview
The meal consists of three plain crepes, likely made from wheat flour, milk, egg, sugar, and butter. No fillings are visible. All values are estimated; missing or unknown values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Crepes contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Plain Crepes offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Plain Crepes is an excellent energy source for active individuals and athletes.
• Plain Crepes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Plain Crepes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 180 calories (46% of total calories).
• Protein sources: Wheat flour, Milk, Egg provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
60gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
Milk
80gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Egg
30gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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