Plain crepes
Nutritional Overview
This meal consists of three plain crepes made with wheat flour, milk, egg, sugar, and butter. All visible ingredients are included and estimated. No fillings or toppings are visible. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain crepes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Plain crepes offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Plain crepes is an excellent energy source for active individuals and athletes.
• Plain crepes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Plain crepes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 180 calories (43% of total calories).
• Protein sources: wheat flour, milk, egg provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
60gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
butter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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