Plain crepes
Nutritional Overview
This meal consists of three plain crepes, likely made from wheat flour, eggs, milk, and a small amount of sugar. No visible fillings or toppings. All values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain crepes contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Plain crepes offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Plain crepes is an excellent energy source for active individuals and athletes.
• Plain crepes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Plain crepes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 180 calories (55% of total calories).
• Protein sources: wheat flour, egg provide essential amino acids for muscle health.
• Energy sources: wheat flour, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
60gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
egg
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
milk
80gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!