Plain Crepes
Nutritional Overview
This meal consists of plain crepes made from flour, milk, egg, butter, and sugar. Estimated values based on visual analysis; some values may be approximated due to lack of visible filling or toppings.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Plain Crepes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Plain Crepes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Plain Crepes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Plain Crepes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plain Crepes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 220 calories (42% of total calories).
• Protein sources: All-purpose flour, Whole milk, Egg provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
60gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
Whole milk
100gr
Protein: 5g
| Carbs: 5g
| Fat: 5g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!