Plain Crepes
Nutritional Overview
This meal consists of plain crepes made from flour, eggs, milk, butter, and sugar. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of detailed visibility.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Plain Crepes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Plain Crepes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Plain Crepes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Plain Crepes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plain Crepes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 300 calories (58% of total calories).
• Protein sources: All-purpose flour, Eggs, Milk provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
75gr
Protein: 9g
| Carbs: 60g
| Fat: 1g
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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