Plain crepes
Nutritional Overview
This meal includes two plain crepes made with wheat flour, milk, egg, sugar, oil, and one apple (181g) added for natural sweetness. A balanced mix of carbohydrates, moderate fat, and some protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain crepes contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Plain crepes offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (69g), Plain crepes is an excellent energy source for active individuals and athletes.
• Plain crepes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Plain crepes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 160 calories (34% of total calories).
• Protein sources: wheat flour, milk provide essential amino acids for muscle health.
• Energy sources: wheat flour, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
50gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
milk
60gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
egg
40gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
apple
181gr
Protein: 1g
| Carbs: 24g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!