Plain crepe
Nutritional Overview
Plain breakfast crepe made with wheat flour, egg, and milk. Provides moderate protein and carbs, with low sugar and fats. Suitable for a light 10 a.m. meal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Plain crepe provides moderate energy and can fit well into most balanced meal plans.
• Plain crepe contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Plain crepe is an excellent energy source for active individuals and athletes.
• Plain crepe contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Plain crepe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 120 calories (55% of total calories).
• Protein sources: wheat flour, egg provide essential amino acids for muscle health.
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
milk
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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