Plain cow milk yogurt
Nutritional Overview
This is a 100g serving of plain cow milk yogurt fortified with probiotics. It contains approximately 60 calories, with 3g protein, 5g carbs, 3g fat, and 4g sugar. No other ingredients are visible or listed, so values are based on standard plain yogurt estimates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain cow milk yogurt is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Plain cow milk yogurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Plain cow milk yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plain cow milk yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cow milk yogurt contributes 60 calories (100% of total calories).
• Protein sources: Cow milk yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cow milk yogurt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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