Plain Cooked White Rice
Nutritional Overview
281 grams of cooked white rice providing mainly carbohydrates with some protein and minimal fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1011 calories, Plain Cooked White Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plain Cooked White Rice provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (224g), Plain Cooked White Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Plain Cooked White Rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Plain Cooked White Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 1011 calories (100% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
281gr
Protein: 20g
| Carbs: 224g
| Fat: 2g
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