Plain Cooked Spaghetti
Nutritional Overview
This meal consists of plain cooked spaghetti with no visible sauce or toppings. All values are estimated for 140g of cooked pasta. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Plain Cooked Spaghetti provides moderate energy and can fit well into most balanced meal plans.
• Plain Cooked Spaghetti contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Plain Cooked Spaghetti is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Plain Cooked Spaghetti is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Plain Cooked Spaghetti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked spaghetti contributes 220 calories (100% of total calories).
• Protein sources: cooked spaghetti provide essential amino acids for muscle health.
• Energy sources: cooked spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked spaghetti
140gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
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