Plain Cooked Rice
Nutritional Overview
This meal consists of plain cooked white rice, estimated at 200 grams. No other visible ingredients or seasonings are present. Sugar content is set to 0 as it is not visually detectable. All values are estimated based on standard cooked rice nutrition.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Cooked Rice contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Plain Cooked Rice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (77g), Plain Cooked Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Plain Cooked Rice is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Plain Cooked Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 350 calories (100% of total calories).
• Protein sources: Cooked white rice provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
200gr
Protein: 7g
| Carbs: 77g
| Fat: 1g
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