Plain Cooked Rice
Nutritional Overview
The meal consists of plain cooked white rice. No visible side dishes or toppings are present. Nutritional values are estimated based on 150g of cooked white rice. Sugar and fat content are minimal or not visible, so set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, Plain Cooked Rice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Plain Cooked Rice is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Plain Cooked Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 206 calories (100% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
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