Plain Cooked Rice
Nutritional Overview
This meal consists of approximately 80 grams of plain cooked white rice. No other visible ingredients. Estimated values based on standard cooked rice nutrition. Sugar and fat values are set to 0 due to negligible content. If any ingredients are missing, their values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Plain Cooked Rice provides moderate energy and can fit well into most balanced meal plans.
• Plain Cooked Rice provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Plain Cooked Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 110 calories (100% of total calories).
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
80gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
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