Plain Cooked Rice
Nutritional Overview
This meal consists of 100 grams of plain cooked white rice. Nutritional values are estimated based on standard cooked rice. No visible added ingredients like oil, vegetables, or protein sources. Sugar and fat content are assumed to be 0 due to lack of visible sources.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Plain Cooked Rice provides moderate energy and can fit well into most balanced meal plans.
• Plain Cooked Rice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Plain Cooked Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 130 calories (100% of total calories).
• Protein sources: Cooked white rice provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
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