Plain Cooked Rice
Nutritional Overview
This meal consists of 85 grams of plain cooked white rice. No other visible ingredients. Sugar and fat values are set to 0 due to lack of visible sources. All values are estimated based on standard cooked white rice nutrition.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Plain Cooked Rice provides moderate energy and can fit well into most balanced meal plans.
• Plain Cooked Rice provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Plain Cooked Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 110 calories (100% of total calories).
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
85gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
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