Plain cooked rice
Nutritional Overview
This meal consists of approximately 112 grams of plain cooked white rice. Nutritional values are estimated based on standard cooked rice. No visible added ingredients like oil, vegetables, or protein sources were detected. Sugar content is assumed to be 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 146 calories, Plain cooked rice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Plain cooked rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Plain cooked rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Plain cooked rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 146 calories (100% of total calories).
• Protein sources: Cooked white rice provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
112gr
Protein: 3g
| Carbs: 31g
| Fat: 2g
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