Plain Cooked Rice
Nutritional Overview
This meal appears to be plain cooked white rice, approximately 100 grams. No visible added ingredients such as oil, vegetables, or protein sources. Sugar content is set to 0 as there are no sweeteners visible. If there are missing ingredients, their values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Cooked Rice contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Plain Cooked Rice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (77g), Plain Cooked Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Plain Cooked Rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Plain Cooked Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 350 calories (100% of total calories).
• Protein sources: White rice provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
100gr
Protein: 7g
| Carbs: 77g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!