Plain Cooked Rice
Nutritional Overview
This meal consists of plain cooked white rice, approximately 150 grams. No other ingredients are visible. Sugar and fat values are set to 0 due to the absence of added ingredients. The health score reflects its simplicity and moderate nutritional value.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Plain Cooked Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plain Cooked Rice provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Plain Cooked Rice is an excellent energy source for active individuals and athletes.
• Plain Cooked Rice contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Plain Cooked Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 150 gm chicken breast contributes 248 calories (39% of total calories).
• Protein sources: Cooked white rice, 150 gm chicken breast, 1 banana 1 apple 2 egg whites provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, 1 banana 1 apple 2 egg whites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
150 gm chicken breast
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
1 banana 1 apple 2 egg whites
250gr
Protein: 7g
| Carbs: 40g
| Fat: 0g
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