Plain Cooked Rice
Nutritional Overview
This meal consists of approximately 172 grams of plain cooked white rice. It is low in fat and sugar, with moderate carbohydrates and minimal protein. No other ingredients were visible in the image.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Plain Cooked Rice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Plain Cooked Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Plain Cooked Rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Plain Cooked Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 220 calories (100% of total calories).
• Protein sources: Cooked white rice provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
172gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
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