Plain cooked rice
Nutritional Overview
This meal consists of plain cooked rice, estimated at 150 grams. No visible added ingredients or sugar. Nutritional values are based on standard cooked white rice. Missing values are set to 0 as no other ingredients are visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Plain cooked rice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Plain cooked rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Plain cooked rice is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Plain cooked rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice contributes 220 calories (100% of total calories).
• Protein sources: Cooked rice provide essential amino acids for muscle health.
• Energy sources: Cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 2g
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