Plain cooked rice
Nutritional Overview
This meal appears to be plain cooked white rice with a small amount of oil. No visible vegetables or protein sources. Sugar content is set to 0 as none is visible. All values are estimated based on visual analysis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain cooked rice contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Plain cooked rice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Plain cooked rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Plain cooked rice is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Plain cooked rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 330 calories (97% of total calories).
• Protein sources: White rice provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
180gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
Vegetable oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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