Plain cooked rice
Nutritional Overview
A bowl of plain cooked rice cooked with minimal oil for lower calories, higher protein, and reduced carbohydrates to support weight loss goals.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Plain cooked rice provides moderate energy and can fit well into most balanced meal plans.
• Plain cooked rice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Plain cooked rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Plain cooked rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Plain cooked rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 170 calories (94% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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