Plain Cooked Rice
Nutritional Overview
The meal consists of plain cooked white rice. Estimated values are based on one cup serving. No visible fats or additional ingredients detected. Fats set to 0 due to lack of visible oil or butter.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Plain Cooked Rice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Plain Cooked Rice is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Plain Cooked Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 205 calories (100% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!