Plain cooked pasta
Nutritional Overview
This meal consists of plain cooked pasta, estimated at 60 grams. No visible sauce, vegetables, or protein sources are present. Nutritional values for missing ingredients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Plain cooked pasta provides moderate energy and can fit well into most balanced meal plans.
• Plain cooked pasta contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Plain cooked pasta is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Plain cooked pasta is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Plain cooked pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 220 calories (100% of total calories).
• Protein sources: pasta provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
60gr
Protein: 7g
| Carbs: 43g
| Fat: 2g
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