Plain Cooked Pasta
Nutritional Overview
This meal consists of plain cooked pasta, approximately 100 grams. No visible sauces, vegetables, or proteins are present. Nutritional values are estimated based on standard cooked pasta. Sugar content is minimal and estimated. Missing ingredients are assumed to be absent.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Plain Cooked Pasta provides moderate energy and can fit well into most balanced meal plans.
• Plain Cooked Pasta contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Plain Cooked Pasta is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Plain Cooked Pasta is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Plain Cooked Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked pasta contributes 157 calories (100% of total calories).
• Protein sources: cooked pasta provide essential amino acids for muscle health.
• Energy sources: cooked pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked pasta
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
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