Plain Cooked Oatmeal
Nutritional Overview
This meal appears to be plain cooked oatmeal made with rolled oats and water. No visible added ingredients like sugar, milk, or fruit. Nutritional values are estimated based on 80g of dry oats. Missing values such as sugar are assumed to be minimal or 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Cooked Oatmeal contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Plain Cooked Oatmeal offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Plain Cooked Oatmeal is an excellent energy source for active individuals and athletes.
• Plain Cooked Oatmeal contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Plain Cooked Oatmeal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 304 calories (75% of total calories).
• Protein sources: rolled oats provide essential amino acids for muscle health.
• Energy sources: rolled oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
80gr
Protein: 10g
| Carbs: 54g
| Fat: 5g
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