Plain Cooked Oatmeal
Nutritional Overview
This meal consists of plain cooked rolled oats weighing 478g total, with an estimated dry oat content of 120g. No visible added ingredients like sugar, milk, or fruit. Nutritional values are based on oats only; missing values for any other ingredients are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 538 calories, Plain Cooked Oatmeal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Plain Cooked Oatmeal offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Plain Cooked Oatmeal is an excellent energy source for active individuals and athletes.
• Plain Cooked Oatmeal contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Plain Cooked Oatmeal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 300 calories (56% of total calories).
• Protein sources: rolled oats provide essential amino acids for muscle health.
• Energy sources: rolled oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
120gr
Protein: 10g
| Carbs: 54g
| Fat: 5g
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