Plain Chicken Breast
Nutritional Overview
This is a plain chicken breast product with 108 kcal per 100g serving. It contains 23g of protein, 2g of fat, and 0g of carbohydrates or sugar. No other ingredients are listed with nutritional values, so only chicken breast is included in the breakdown.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Plain Chicken Breast provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Plain Chicken Breast provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 2g of fat, Plain Chicken Breast is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Plain Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 108 calories (100% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
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