Plain canned tuna
Nutritional Overview
This meal consists of plain canned tuna, approximately 120 grams. It is high in protein, low in fat, and contains no carbohydrates or sugar. No additional ingredients are visible in the image.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Plain canned tuna provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Plain canned tuna provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 4g of fat, Plain canned tuna is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plain canned tuna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned tuna contributes 180 calories (100% of total calories).
• Protein sources: Canned tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Canned tuna
120gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
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