Plain Butter Rice
Nutritional Overview
This meal consists of plain white rice with a small amount of butter. Estimated values are based on visual assessment. Sugar content is set to 0 due to lack of visible sweeteners. If other ingredients are present, they are not visible in the image.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 226 calories, Plain Butter Rice provides moderate energy and can fit well into most balanced meal plans.
• Plain Butter Rice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Plain Butter Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Plain Butter Rice is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Plain Butter Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 206 calories (91% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
103gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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