Plain Butter Cookie
Nutritional Overview
A triple serving of plain butter cookie made with flour, butter, and sugar, high in carbs and fat with moderate calories.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Plain Butter Cookie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Plain Butter Cookie is an excellent energy source for active individuals and athletes.
• Plain Butter Cookie contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Plain Butter Cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 120 calories (42% of total calories).
• Protein sources: All-purpose flour provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
45gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Butter
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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