Plain butter cookie
Nutritional Overview
This is a plain butter cookie, estimated at 17g. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain butter cookie is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Plain butter cookie provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Plain butter cookie is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Plain butter cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 30 calories (43% of total calories).
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
egg
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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