Plain Butter Cookie
Nutritional Overview
A single plain butter cookie made with flour, sugar, butter, egg, and baking ingredients. Some ingredient calories are estimated due to lack of quantity.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Butter Cookie is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Plain Butter Cookie provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Plain Butter Cookie is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Plain Butter Cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 30 calories (38% of total calories).
Detailed Ingredient Breakdown
flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
baking powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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