Plain Burger Buns
Nutritional Overview
The meal consists of four plain white burger buns, approximately 200 grams in total. Nutritional values are estimated based on standard white burger buns. No additional ingredients are visible. Sugar content is estimated. Missing values are set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Plain Burger Buns is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Plain Burger Buns offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (96g), Plain Burger Buns is an excellent energy source for active individuals and athletes.
• Plain Burger Buns contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Plain Burger Buns with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burger buns contributes 560 calories (100% of total calories).
• Protein sources: burger buns provide essential amino acids for muscle health.
• Energy sources: burger buns supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger buns
200gr
Protein: 16g
| Carbs: 96g
| Fat: 12g
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