Plain burger bun and lemon
Nutritional Overview
This meal consists of a plain burger bun and a small lemon. The bun provides most of the calories, carbs, and protein, while the lemon adds minimal calories and carbs. Some values are estimated due to lack of detailed ingredient information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Plain burger bun and lemon provides moderate energy and can fit well into most balanced meal plans.
• Plain burger bun and lemon contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Plain burger bun and lemon is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Plain burger bun and lemon is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Plain burger bun and lemon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burger bun contributes 260 calories (96% of total calories).
• Protein sources: burger bun provide essential amino acids for muscle health.
• Energy sources: burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
70gr
Protein: 8g
| Carbs: 46g
| Fat: 4g
lemon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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