Plain Bulgur Wheat 500g
Nutritional Overview
500 grams of plain bulgur wheat providing high complex carbs, moderate protein, low fat, and minimal sugar, making it a nutritious whole grain option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1700 calories, Plain Bulgur Wheat 500g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plain Bulgur Wheat 500g provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (350g), Plain Bulgur Wheat 500g is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Plain Bulgur Wheat 500g is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plain Bulgur Wheat 500g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur Wheat contributes 1700 calories (100% of total calories).
• Protein sources: Bulgur Wheat provide essential amino acids for muscle health.
• Energy sources: Bulgur Wheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur Wheat
500gr
Protein: 50g
| Carbs: 350g
| Fat: 4g
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