Plain Brown Rice
Nutritional Overview
This meal consists of plain cooked brown rice, estimated at 150 grams. No other visible ingredients or added sugars. Values for sugar are set to 0 due to lack of visible sweeteners. All nutritional values are estimated based on standard cooked brown rice.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Plain Brown Rice provides moderate energy and can fit well into most balanced meal plans.
• Plain Brown Rice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Plain Brown Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Plain Brown Rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Plain Brown Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown rice contributes 215 calories (100% of total calories).
• Protein sources: brown rice provide essential amino acids for muscle health.
• Energy sources: brown rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
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