Plain Bread Rolls
Nutritional Overview
The meal consists of two plain white bread rolls, approximately 100 grams each. No additional ingredients or toppings are visible. Nutritional values are estimated based on standard white bread. Sugar content is estimated. No fillings or spreads detected.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Plain Bread Rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Plain Bread Rolls offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (96g), Plain Bread Rolls is an excellent energy source for active individuals and athletes.
• Plain Bread Rolls contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Plain Bread Rolls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread roll contributes 260 calories (50% of total calories).
• Protein sources: White bread roll, White bread roll provide essential amino acids for muscle health.
• Energy sources: White bread roll, White bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread roll
100gr
Protein: 7g
| Carbs: 48g
| Fat: 4g
White bread roll
100gr
Protein: 7g
| Carbs: 48g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!