Plain bread rolls
Nutritional Overview
This meal consists of two plain bread rolls, each estimated at 60 grams. No other ingredients are visible. Nutritional values for sugar and other micronutrients are estimated based on standard white bread rolls. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain bread rolls contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Plain bread rolls contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Plain bread rolls is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Plain bread rolls is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Plain bread rolls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread roll contributes 160 calories (50% of total calories).
• Protein sources: bread roll, bread roll provide essential amino acids for muscle health.
• Energy sources: bread roll, bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread roll
60gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
bread roll
60gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
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