Plain Bread Roll
Nutritional Overview
This meal consists of a plain white bread roll, approximately 60 grams. No additional ingredients or fillings are visible. Nutritional values are estimated based on standard white bread. Missing values are set to 0 where data is unavailable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Plain Bread Roll provides moderate energy and can fit well into most balanced meal plans.
• Plain Bread Roll provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Plain Bread Roll is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Plain Bread Roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 140 calories (100% of total calories).
• Protein sources: white bread roll provide essential amino acids for muscle health.
• Energy sources: white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
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