Plain Basmati Rice
Nutritional Overview
This meal consists of plain basmati rice with a small amount of oil, spices, and visible onion pieces. Nutritional values are estimated; some values like sugar are minimal or unknown and set to 0 where applicable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Plain Basmati Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Plain Basmati Rice contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (95g), Plain Basmati Rice is an excellent energy source for active individuals and athletes.
• Plain Basmati Rice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Plain Basmati Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: basmati rice contributes 440 calories (85% of total calories).
• Protein sources: basmati rice provide essential amino acids for muscle health.
• Energy sources: basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
basmati rice
200gr
Protein: 8g
| Carbs: 90g
| Fat: 1g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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