Plain Basmati Rice
Nutritional Overview
This meal consists of plain cooked basmati rice, approximately 200 grams. No visible added ingredients like oil, butter, or vegetables. Sugar content is assumed to be 0 due to lack of sweeteners. Nutritional values are estimated based on standard cooked rice. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plain Basmati Rice contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Plain Basmati Rice contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (85g), Plain Basmati Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Plain Basmati Rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Plain Basmati Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 390 calories (100% of total calories).
• Protein sources: Basmati rice provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
200gr
Protein: 8g
| Carbs: 85g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!